Roti vs Rice: Kaun Sugar Jaldi Badhaata Hai? Diabetologist Explains with Science скачать в хорошем качестве

Roti vs Rice: Kaun Sugar Jaldi Badhaata Hai? Diabetologist Explains with Science

Doctor ne bola diabetes hai, toh sabse pehle kya band hua? Chawal, right? Aur lunch-dinner mein kya shuru ho gaya… Roti? Kyunki hum bachpan se sunte aa rahe hain – “Rice is Sugar, Roti is Healthy”. Lekin kya yeh sach hai? Ya hum saalon se galat cheez pe believe kar rahe hain? Namaste Doston 👋 Main hoon Dr. Pratishtha Shrivastava, Diabetologist, aur aaj main finally solve karungi har Indian household ka sabse bada sawaal: Roti vs Rice – diabetics ke liye kaunsa better hai? Kaun zyada sugar spike karta hai? Iss video mein aap seekhenge: • Roti vs Rice – body ke andar actually hota kya hai? • Glycemic Index (GI) aur Glycemic Load simple language mein • Kyu sirf “Rice is bad, Roti is good” sochna galat hai • Kya 2 rotis aapki sugar ko utna hi spike kar sakti hain jitna 1 bowl chawal? • Smart Eating: kaise carbs ko fiber, protein aur fats ke saath combine karke sugar spike control karein • Practical Indian tips: – Kitna rice safe hai? (Portion control rule) – Roti hack: Missi roti / mixed atta se GI kaise kam karein – Eating sequence: Salad → Dal/Sabzi → Roti/Rice se sugar spike 30–40% tak kaise kam ho sakta hai By the end of this video, aapko clear ho jayega: ❌ Kya aapko roti ya rice poori tarah bandh karna zaroori hai ✅ Ya phir “Smart Combinations” se aap apni favourite dishes – jaise Rajma Chawal, Biryani, Dal Roti – enjoy kar sakte hain, bina guilt aur bina unnecessary sugar spikes ke. 🎯 Kis ke liye useful hai ye video? • Type 2 diabetes patients • Prediabetes / borderline sugar • Jinhe doctor ne “No Rice” bol diya hai aur woh confused hain • Family members jo ghar mein diabetic patient ke liye roti–chawal manage karte hain 📌 Agar aap chahte hain ki main ek Full Day Indian Diabetic Diet Plan (Breakfast–Dinner) ka practical video banao, toh niche comment mein zaroor likhiye: DIET PLAN 👍 Like karein agar aapka myth toot gaya ho ya kuch naya seekhne ko mila 🔔 Subscribe karein is channel ko honest, science-based health advice ke liye 👨‍⚕️ Share karein un sab ke saath jinke ghar mein yeh “Roti vs Rice” fight roz hoti hai 🩺 More topics you’ll find on this channel: • Diabetes control with Indian diet • Thyroid, BP, cholesterol management • Sugar vs jaggery myths • Fasting, exercise aur lifestyle tips for diabetics #Diabetes #RotiVsRice #BloodSugar #Diabetologist #GlycemicIndex #DiabetesDiet #IndianDiet #DrPratishthaShrivastava #Type2Diabetes #HealthyEating #MythBusted #health #healthtips #diabetesdiet #diabetescontrol