Episode 151 - Golden Potato 黄金马铃薯 скачать в хорошем качестве

Episode 151 - Golden Potato 黄金马铃薯

大家好 歡迎嚟到Blind in the Kitchen 今日我好興奮同大家分享一道超簡單 超健康 又靚到不得了嘅菜式 黄金鸭蛋黄马铃薯 點解我要煮呢道菜 因為而家嘅家庭 個個都忙到七彩 大人OT到夜晚 返到屋企仲要整啖好食畀屋企人 時間少得可憐 呢道菜真是一個救星 材料容易搵 開雪櫃隨手有 Welcome to Blind in the Kitchen! I’m super excited to share a dead simple, super healthy, and absolutely gorgeous dish: Golden Salted Egg Yolk Potatoes. Why am I making this? Because families these days are crazy busy, adults working overtime till late, coming home needing to whip up something tasty for the family, but time’s tight. This dish is a lifesaver-ingredients you’ve probably got in your fridge, quick to cook, and done in minutes. Adults love it, kids and grandparents dig it too, plus it’s healthy and looks stunning on the plate. Ready? Let’s dive into this time-saving, delicious recipe! Ingredients (serves 4): - 2 medium potatoes, peeled, cut into small cubes or wedges - 2 salted duck eggs, discard whites, keep yolks, blanched in boiling water, set aside - 1 green bell pepper, seeded, cut into large slices (any color works, green’s extra fresh today) - 1 long red chili, sliced (not the big ones, for color and texture) - 2 tablespoons white sugar - 2 tablespoons cooking oil Method: 1. Boil potato cubes or wedges in water with 1 teaspoon white vinegar or rice vinegar and 1 teaspoon salt for 1 to 2 minutes to remove solanine toxins and boost crispness. Drain and set aside. 2. Heat 2 tablespoons oil in a pan over medium heat, shallow fry potatoes for 6 to 8 minutes until golden and crispy outside, tender inside. Remove and set aside. 3. In the same pan with leftover oil, add blanched salted egg yolks, cook over low heat until they break apart into a fine, golden powder. 4. Toss in potatoes and bell pepper slices, stir-fry to coat potatoes evenly with yolk. 5. Add 2 tablespoons sugar, stir until melted, then turn off heat. 6. Plate up, sprinkle with red chili slices for color and crunch. Done-time to eat! #EasyRecipes #HealthyCooking #BudgetFriendly #SaltedEggYolk #QuickMeals