Real Healing Started When I Focused on These 4 Things | As a 34 year old Living with MS скачать в хорошем качестве

Real Healing Started When I Focused on These 4 Things | As a 34 year old Living with MS

When I first began my healing journey, I felt overwhelmed. I was unsure where to start or what truly mattered. Over time, I discovered that true wellness isn’t about doing everything perfectly, it’s about focusing on the things that really support your body, mind, and spirit. In this video, I’m sharing the four pillars that transformed my life: Eating Well — nourishing my body with whole, healing foods that fuel energy and vitality. Moving My Body — finding joy in gentle, consistent movement that strengthens and uplifts. Resting Deeply — prioritizing restorative sleep and intentional moments of calm. Managing Stress — creating space for balance, inner peace, and emotional resilience. These pillars became my foundation for healing from autoimmune challenges, burnout, and years of neglecting my own needs. These aren’t rules to follow perfectly, they’re practices that can be adapted to your life, and at your own pace. ✨ What You’ll Learn in This Video: How these four pillars work together to support long-term health and wellbeing Practical tips for integrating small, intentional changes into your everyday life Why focusing on fundamentals can be more transformative than chasing perfection The one book that helped me get started on understanding how the body works and what it needs to function optimally (link below). If you’ve ever felt stuck, exhausted, or disconnected from your body, this video is for you. My hope is that this video will inspire you to create your own foundation for health, balance, and joy. 💌 Start your journey today: Download my free guide: “30 Days to Improve Your Life” & "28 Days of Healing Smoothies" here ----- https://stan.store/jeebappaavocado ✨ Follow along for more inspiration on Instagram & TikTok: @JeebappaAvocado The book I mentioned in my video: SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome by Darin Olien (Author) https://amzn.to/4jQxdvm (Amazon)