Sweaty Bodyweight Tabata Workout - Total Body скачать в хорошем качестве

Sweaty Bodyweight Tabata Workout - Total Body

This bodyweight tabta workout is broken up into four tabata supersets. In each, you'll alternate between two exercises using an interval structure of 20 seconds work, 10 seconds rest x8. Rest for 60 seconds (or pause the video and take longer to recover) in between tabatas. WORKOUT BREAKDOWN Tabata 1 See 01:23 for a preview of the exercises and how to modify. —Squat Jump Knee Drives —Side Leap Squat Jump Tabata 2 See 06:08 for a preview of the exercises and how to modify. —Donkey Kicks —Breakdancer Tabata 3 See 11:01 for a preview of the exercises and how to modify. —High Knees —Side Lunge Twist alternate each interval Tabata 4 See 15:53 for a preview of the exercises and how to modify. —Burpees —Plank Jack Shoulder Taps As with all workouts, make sure to warm up beforehand. I have two on my channel: —5-Min Warm Up https://bit.ly/2svyr9D —7-Min Gentle Warm Up (no jumping) https://bit.ly/2ODQl2H A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel: —https://bit.ly/2DDObJW Full blog post: https://pumpsandiron.com/2020/04/06/b... IF YOU LIKED THIS WORKOUT: —Same structure but only three supersets (14 mins total): https://bit.ly/2UG4xeD —Same structure, different exercises: https://bit.ly/2JQRssR —Same structure, gradually builds in intensity: https://bit.ly/3c2J4CD —Tabata workout with no jumping (you'll need weights) https://bit.ly/2RbHNkF LET'S HANG OUT! —Blog https://pumpsandiron.com —Studio Pumps https://pumpsandiron.com/studio-pumps/ —Facebook   / pumpsandiron   —Instagram   / nicolepearce   —Twitter   / nicoleperr