Bodyweight Tabata Superset Workout (Total Body) скачать в хорошем качестве

Bodyweight Tabata Superset Workout (Total Body)

This total body tabata superset workout is broken up into four tabatas. A tabata is 8 rounds using an interval structure of 20 sec work / 10 sec rest. I'll give you two exercises that you'll alternate between. Rest for 60 seconds between tabatas. The first two tabatas are core & upper body focused, and aren't as intense as the last two tabatas. You'll use the standard rest/work tabata structure for them. The second two tabatas are sweatier. Because I want you to be able to push your hardest during the work intervals, I'll give you 30 seconds to rest at the halfway point in each one. WORKOUT BREAKDOWN TABATA 1 - core (obliques) See 01:44 for a preview of the exercises and how to modify. —Mountain Climber Cross - Straight (alternate sides) —Side V-Ups (alternate sides) TABATA 2 - upper body & core See 06:37 for a preview of the exercises and how to modify. —Single-Arm Plank March (alternate sides) —Swimmer Kicks with Triceps Lift / Triceps Squeeze TABATA 3 - lower body See 11:24 for a preview of the exercises and how to modify. —Wide Squat Jump Side Lunge Slide —Low Squat Hop x2, Duck Walk Back TABATA 4 - total body See 16:39 for a preview of the exercises and how to modify. —Burpees —Breakdancer Kick-throughs As with all workouts, make sure to warm up beforehand. I have two on my channel: —5-Min Warm Up https://bit.ly/2svyr9D —7-Min Gentle Warm Up (no jumping) https://bit.ly/2ODQl2H A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel: —https://bit.ly/2DDObJW Full blog post: https://pumpsandiron.com/2020/01/29/b... IF YOU LIKED THIS WORKOUT: —Same structure, lower-body focused: https://bit.ly/38OWsbF —Same structure, upper-body focused: https://bit.ly/2GxXSuW —Another total body bodyweight workout that's only three tabatas instead of four: https://bit.ly/2UiBxdh LET'S HANG OUT! —Blog https://pumpsandiron.com —Studio Pumps https://pumpsandiron.com/studio-pumps/ —Facebook   / pumpsandiron   —Instagram   / nicolepearce   —Twitter   / nicoleperr   INTRO/OUTRO SONG: Track: Weero & Mitte - Our Dive [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Weero & Mitte - Our Dive | Future House | ...   Free Download / Stream: ncs.io/OurDiveYO