Bodyweight Circuit + Tabata Workout - Upper Body & Core скачать в хорошем качестве

Bodyweight Circuit + Tabata Workout - Upper Body & Core

LOWER BODY COMPONENT TO THIS WORKOUT:    • Bodyweight Circuit + Tabata Workout - Lowe...   This workout is broken up into a circuit and tabata blast. For the circuit, you'll do each of the five exercises for 45 seconds, back to back. Rest for 30-60 seconds then repeat the circuit a total of 4 times. For the tabata, alternate between the two exercises using an interval structure of 20 seconds work / 10 seconds rest x8. WORKOUT BREAKDOWN CIRCUIT For a demonstration of the exercises and how to modify, see 01:45 in above video. —Clapping Sit Ups —Side Plank Hip Dips to Top Crunch —Triceps Dips Crab Kicks —Leg Drop + Spread —SA March to Push Up TABATA For a demonstration of the exercises and how to modify, see 20:27 in above video. —Offset Plank Jacks (alternate right / left each interval) —Chest-Down Sprawls As with all workouts, make sure to warm up beforehand. I have this 5-minute warm up: https://www.youtube.com/watch?v=Ks-lK... I also have a low-impact, gentle warm up on my channel (https://www.youtube.com/watch?v=fNJfh..., or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel (https://www.youtube.com/watch?v=cYzPx.... Full blog post: https://pumpsandiron.com/2019/09/16/b... —Follow me on Instagram   / nicolepearce   —Follow me on TikTok   / nicolepearcemovement   INTRO/OUTRO SONG: Track: Weero & Mitte - Our Dive [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Weero & Mitte - Our Dive | Future House | ...   Free Download / Stream: ncs.io/OurDiveYO