The Sleep Cycle And 4 Stages of Sleep - What Really Happens When You’re Asleep?? скачать в хорошем качестве

The Sleep Cycle And 4 Stages of Sleep - What Really Happens When You’re Asleep??

When our heads hit the pillow each night, it’s lights out for the most part. And while sleep was once thought to be purely passive, research has shown it’s anything but. We may spend the next hours relatively unaware of what’s going on around us, but under the cover of night, our bodies are fantastically busy shoring up our immune system, building muscle, repairing tissue, and filing away memories — just to name a few. In order to do all of the above each night, we cycle through an assortment of sleep stages. And while the rapid eye movement stage (REM) might be the most well-known, the other superstar sleep cycle stages do some pretty heavy lifting to leave you rested and rejuvenated day after day. Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t be taken as medical advice, and it shouldn’t take the place of medical advice and supervision from a trained professional. If you feel you may be suffering from any sleep disorder or medical condition, please see your healthcare provider immediately. Sleepopolis maintains an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our video (at no cost to our viewers). Also, many mattress and sleep product companies send us their products for free with the hope that we will like it and review it. However, there is certainly no guarantee that we will review it favorably. See our full disclosures here: https://sleepopolis.com/disclosures/ 0:00 What Are The 4 Stages of Sleep 0:32 N1 - First Stage of Sleep 1:05 N2 - Second Stage of Sleep 1:44 N3 - Third Stage of Sleep 2:26 REM - Restless Eye Movement 3:14 How Do The Sleep Stages Work Together? 3:47 What Can Affect Your Sleep Cycle 5:17 Conclusion Read the full review on Sleepopolis: https://sleepopolis.com/education/sta... 🔔To catch our latest Sleepopolis videos, make sure to click the link to subscribe to our channel - https://sleepopolis.co/Subscribe ⬇️Click the links below to follow our other social media channels! ⬇️ ▶️Instagram - https://sleepopolis.co/Instagram ▶️TikTok - https://sleepopolis.co/TikTok 🛒Check out our Amazon Storefront - https://sleepopolis.co/SleepopolisAmazon 🛏If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️ ✅Helix Mattress - https://www.sleepopolis.com/go/helix-... Helix Mattress Coupon: Save up to 25% on the Helix mattress! ✅WinkBed Mattress - https://sleepopolis.com/go/wink-beds-... WinkBed Mattress Coupon - Click the link to save $300! ✅Brooklyn Bedding Mattress - https://sleepopolis.com/go/brooklyn-b... Brooklyn Bedding Coupon - Click the link to get up to 25% off! 🎦Take a look at some of our most popular videos: Best Mattress 2026 -    • Best Mattress 2026 - Our Favorite 7 Mattre...   Best Mattress For Side Sleepers 2026 -    • The Best Mattresses for Side Sleepers - My...   Best Pillows 2026 -    • Best Pillows of 2026 - My 6 Favorite Pillo...   Saatva Mattress Review -    • Saatva Classic Mattress Review 2025 - Is I...   Nectar Mattress Review -    • Nectar Mattress Review 2025 - Is It The Be...