5 NUTRITION SECRETS For Weight Loss & Increasing LONGEVITY | Mike Dolce скачать в хорошем качестве

5 NUTRITION SECRETS For Weight Loss & Increasing LONGEVITY | Mike Dolce

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! 5 NUTRITION SECRETS For Weight Loss & Increasing LONGEVITY In this episode you'll learn: What high net nutrient whole foods are. Why the Dolce Diet is a longevity-based approach. The importance of eating fresh, local, in-season foods.  Why protein is so important, and how to calculate how much you need. The problem with processed sugar. Why humans are omnivores. What it means to eat to satisfaction, and not fullness.  The most important nutrition tip.  How to create digestive efficiency, and why it matters.  The shocking effects dehydration can have on your cognitive function. Simple, real-world tips to help you drink more water. The negative implications obesity can have on other aspects of our health. Exactly how often you should exercise every week. Why humans are built to walk.  What a unilateral deadlift is and its benefits. How to remove your ego from a workout.   Timestamps: 00:00 Introduction 00:24 Mike Dolce Nutrition Principles 03:05 Eating Real Food 06:28 Importance of Protein 13:53 Processed Sugar 20:18 Omnivores 22:13 Digestion 29:50 Inflammation 32:42 Hydration Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #mikedolce #shawnstevenson #nutrition #food #diet #health #protein #sugar #digestion #brain #water #exercise #workout