Getting Stuck in Defensive States: Flight/Fight, Shutdown and Freeze скачать в хорошем качестве

Getting Stuck in Defensive States: Flight/Fight, Shutdown and Freeze

A segment from a chat I did with a nursing support group. We can get stuck in defensive polyvagal states, something called "trauma." Building Safety Anchors - https://www.justinlmft.com/challenge-... This week’s Patreon episode -   / justinlmft   Intro/Outro music & Transition Sounds by Benjo Beats -   / benjobeats   Join the free Members Center to access a free course and resources - https://www.justinlmft.com/members National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text “HOME” to 741741 Call 911 for emergency This is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing in this podcast should be construed to be specific life advice; it is for educational and entertainment purposes only.