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Say GOODBYE to HIP PAIN and Tightness with this 10 Minute Routine!

Are you tired of living with hip pain and tightness? Say goodbye to those pesky aches and hello to a life of freedom and flexibility with this 10-minute Mobility Routine! In this 10-minute follow-along routine, Dr. Sarah, a Doctor of Physical Therapy and Board Certified in Holistic Nutrition, will guide you through a hip mobility workout designed to increase range of motion, joint mobility, and flexibility in the hip girdle. This routine is perfect for those who want to improve hip function without leaving the house. Whether you're a beginner or have some experience, simply follow along at your own pace. No talking, just easy-to-follow movements that will help you feel better and move more freely. 👉 Important Reminder: Move within your comfort zone and don't push into pain. Mobility is about gentle movement, not forcing range of motion. Listen to your body and go at your own pace. 💬 Did you try the hip mobility routine in this video? What did you think? I would love to hear from you, and let me know how you felt in a COMMENT below! If you liked this video, please subscribe to our channel ‪@Project_You‬ for more routines every week!🔥💪 We can't wait to help you move and feel better on your journey!! Music From Epidemic Sound: https://www.epidemicsound.com Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. Any injury sustained or perpetuated while performing these exercises is solely the responsibility of the individual performing the exercises. Project You, Dr. Sarah Hall and it’s partners disclaim any and all liability from injury sustained from performing exercises demonstrated in this video while you, the exerciser, claim full responsibility. By engaging in this exercise or exercise program, you agree to do so at your own risk. #mobility #hipmobility #stretching #painrelief #movement