Скачать с ютуб 10 Minute Full Body Mobility Routine - Start Your Day Right - Daily Full Body Routine - No Talking в хорошем качестве

10 Minute Full Body Mobility Routine - Start Your Day Right - Daily Full Body Routine - No Talking

Start your day feeling loose, energized, and ready to move with this 10-minute full body mobility routine! This quick follow-along mobility flow is designed for anyone who wants to improve flexibility, ease stiffness, and feel better in their body. This no-talking, no equipment, follow-along routine with Dr. Sarah targets all your major joints and muscles, including your hips, spine, shoulders, and ankles. Perfect for mornings or anytime you need to loosen up and reset your body. No equipment needed — just your body and a few minutes of your time. 👉 Important Reminder: Move within your comfort zone and never push into pain. Mobility is about gentle movement, not forcing range of motion. Listen to your body and go at your own pace. ✅ Benefits of This Routine: ✔️ Loosen up stiff joints and muscles ✔️ Improve flexibility and posture ✔️ Boost circulation and energy ✔️ Reduce aches and tension Make this part of your daily routine to feel and move your best every day! If you enjoy this, hit LIKE and leave a COMMENT to let me know how you feel after! We appreciate you being here!! 🔔 Subscribe to @Project_You for More Mobility Routines #mobility #mobilityroutine #MorningRoutine #StretchingRoutine #MobilityForStiffness #JointMobility #NoTalkingWorkout #backpainrelief #HipMobility #ShoulderMobility DISCLAIMER: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. Any injury sustained or perpetuated while performing these exercises is solely the responsibility of the individual performing the exercises. Project You, Dr. Sarah Hall and it’s partners disclaim any and all liability from injury sustained from performing exercises demonstrated in this video while you, the exerciser, claim full responsibility. By engaging in this exercise or exercise program, you agree to do so at your own risk. Songs: Endless Lights, Natural Phenomena, Moving On, & Get Back Music by: CreatorMix.com