Training Hard Didn’t Break Me — Training the Same Did скачать в хорошем качестве

Training Hard Didn’t Break Me — Training the Same Did

Strong in the gym. Fragile everywhere else. That’s where I found myself after decades of lifting. Training hard didn’t break me. Training the same way for too long did. This video is part of my Training for Real Life series — focused on building strength that carries over into everyday life, not just numbers in the gym. If you’re strong but dealing with: • nagging pain • slower recovery • joints that don’t feel as reliable as they used to this conversation is for you. This is about longevity, resilience, and training in a way that actually supports your life — not just your numbers in the gym. If this resonates, let me know in the comments: Where do you feel “fragile” despite being strong? More conversations like this coming.