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I Stopped Training to Look Good

I don’t train to look good anymore. I train to feel good. For years, I chased aesthetics. The pump. The mirror. The beach shape. But as I got older, stress added up. Recovery changed. Energy changed. Looking strong isn’t the same as feeling strong. If you’re strong in the gym but tired everywhere else, something has to shift. Longevity matters more than abs. Energy matters more than a pump. Recovery matters more than ego. This is how I train now — and why. 👀 Watch Next: Strong in the Gym, Tired Everywhere Else →    • Why Most Men Are Strong But Tired All the ...   💪 Join the Brotherhood | Training for Life →    / @realedshanks   CHAPTERS: 00:00 - I Don’t Train to Look Good — I Train to Feel Good 00:36 - How My Training Started (From Sports to Strength) 02:11 - The Bodybuilding Trap: Chasing Size and Vanity 04:10 - 4% Body Fat — And Why It Wasn’t Worth It 05:34 - Genetics, Hormones, and the Harsh Truth About Pro Bodybuilders 06:41 - When Fatherhood Changed My Training Philosophy 08:15 - Cortisol, Stress, and Why Extreme Dieting Backfires 09:23 - Training Like an Athlete After Surgery 10:41 - Why Muscle Matters for Longevity (But Too Much Hurts You) 12:06 - Waking Up Pain-Free vs Looking Good in the Mirror 12:41 - The Mental Shift: Train for Purpose, Not Vanity 13:25 - Training for Life — The Standard #longevity #menshealth #strengthtraining #fatigue #recovery