The Truth About Short Naps for Sleep Coaches. скачать в хорошем качестве

The Truth About Short Naps for Sleep Coaches.

Want to enhance your sleep coaching practice with the latest insights on short naps? Discover how short naps can play a crucial role in holistic sleep coaching and what you need to consider for your clients! Dive into evidence-based strategies that support restful sleep for families. Check out our Holistic Sleep Coaching Program here: https://holisticsleepcoaching.com/ In this video, we explore: The benefits of short naps for different age groups Common misconceptions about napping and sleep practices Practical tips to integrate napping strategies into your coaching sessions Real client success stories that highlight the impact of holistic approaches Key Takeaways: Understand the science behind short naps. Learn to differentiate between effective and ineffective napping strategies. Gain confidence in providing compassionate, evidence-based solutions for your clients. Ready to become a trusted sleep coach and support families with confidence? Book a call to find out more: ⬇️ ⬇️ ⬇️ ⬇️ https://go.babyem.co.uk/hsc2 Don’t forget to subscribe for more insights: Subscribe Here:    / @holisticsleepcoaching   Affiliate Disclaimer: This description contains affiliate links that support our channel at no extra cost to you. Thank you for your support! #HolisticSleepCoaching #SleepConsultantTraining #GentleSleepCoaching ________ KEY POINTS 01:00 Case study: Jenna 01:55 Defining short naps 02:50 Short naps and sleep cycles 03:42 Relevance of deep sleep in naps 04:40 Recent research on short naps 08:36 Longer daytime naps may not be as beneficial for older infants 11:38 Step 1: Rule out a physical underlying cause of disrupted or suboptimal sleep 11:50 Step 2: Look at the overall pattern of sleep distribution 12:11 Step 3: Understanding the basics of sleep hygiene and the routine 12:30 Step 4: Enhancing baby’s naps - simple hacks for longer sleep _______ FREE GUIDE: ✅ FREE Workbook: 10-Step Holistic Sleep Coaching Road Map https://holisticsleepcoaching.com/10-... ________ CHECK OUT A FEW CLIENT SUCCESS STORIES HERE:    / @holisticsleepcoachingreviews   ________ OTHER LINKS MENTIONED The Holistic Sleep Coaching Program - https://holisticsleepcoaching.com/ Davis, K. F., Parker, K. P., & Montgomery, G. L. (2004). Sleep in infants and young children: Part one: normal sleep. Journal of Pediatric Health Care, 18(2), 65-71. Friedrich, M., Wilhelm, I., Mölle, M., Born, J., & Friederici, A. D. (2017). The sleeping infant brain anticipates development. Current Biology, 27(15), 2374-2380. Gossé, L. K., Wiesemann, F., Elwell, C. E., & Jones, E. J. H. (2022). Concordance between subjective and objective measures of infant sleep varies by age and maternal mood: Implications for studies of sleep and cognitive development. Infant Behavior and Development, 66, 101663. McDevitt, E. A., Alaynick, W. A., & Mednick, S. C. (2012). The effect of nap frequency on daytime sleep architecture. Physiology & behavior, 107(1), 40-44. Signal, T. L., Gander, P. H., Anderson, H., & Brash, S. (2009). Scheduled napping as a countermeasure to sleepiness in air traffic controllers. Journal of Sleep Research, 18(1), 11-19. ________ Say hi on social: Facebook:   / holisticsleepcoach   Instagram:   / holisticsleepcoachingprogram   *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!