West African Peanut Stew with Sweet Potatoes - Vegan Maafe Recipe - Easy Vegetarian скачать в хорошем качестве

West African Peanut Stew with Sweet Potatoes - Vegan Maafe Recipe - Easy Vegetarian

Maafe is a traditional West African peanut stew that is savory, creamy, and full of flavor. In this video, I'll show you step by step how to easily recreate this authentic West African dish at home. The base of this incredibly creamy and hearty dish is peanut butter, which, when combined with sweet potatoes and aromatic spices, creates a delicious stew. This Maafe recipe is not only completely vegan but also surprisingly simple to make, perfect for when you're short on time and need something quick and easy. Vegan African Peanut Soup Originating from countries like Senegal, Mali, and Guinea, Maafe is traditionally served with rice or couscous. The combination of creamy peanut butter, aromatic spices, tomatoes, and the natural sweetness of the sweet potatoes makes Maafe the ultimate comfort food. If you're looking for more vegetarian/vegan recipes from around the world, don't forget to subscribe to my channel and leave a like! West African Maafe 3 Servings Ingredients: 600g sweet potatoes, diced 100g peanut butter (unsweetened) 300g tomatoes 1 tbsp tomato paste 1 onion 4 garlic cloves 1 tsp ginger 1 chili 1/2 tsp coriander powder 1/2 tsp chili powder 1/2 tsp cumin powder 2 tbsp oil Salt (Peanut butter and broth are already salty) 350 ml broth or water Music track: At Ease by Hazelwood Source: https://freetouse.com/music No Copyright Vlog Music for Video