Mindfulness vs Concentration – Which Meditation Style Works Better? скачать в хорошем качестве

Mindfulness vs Concentration – Which Meditation Style Works Better?

Our brain is being continuously bombarded by different thoughts and ideas, about 6 000 thoughts a day. And due to this continuous thought processing our brain stays in that agitated, in that hot mode. So, the fundamental idea of meditation is to find a way to protect the brain from processing those thoughts. In this video, we talk about the 2 options for how to make it happen 0:00 - Introduction 0:43 - The fundamental idea of meditation 1:20 - Concentration meditation - blocking those thoughts from entering our brain 1:51 - Mindfulness meditation - letting those thoughts get through without sticking to the brain 2:25 - Comparing these two meditation categories 4:28 - Form vs formless meditation 5:05 - Examples 5:48 - Meditation health benefits 6:55 - Summary You might be quite surprised to learn that all available, all-known meditation practices can be placed in just these 2 categories - concentration meditation and mindfulness meditation. That's it! If you want to learn more about meditation health benefits, take a look at the previous video on our channel    • What Meditation Does to Your Brain – Benef...   Learn more about meditation, keep meditating on a regular basis and stay mentally healthy! This post is not sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages   / practicalhealthforever     / practical.health   https://www.amazon.com/shop/practical... About Practical Health channel The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life! In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing • Nutrition/ diet - calorie balance, healthy food, controlling appetite • Exercise/ sport - weekly schedule • Sleep - getting asleep and waking up fast, having a great night sleep • Mental Health - enjoying life and staying happy