Back Mobilisation and Stretching скачать в хорошем качестве

Back Mobilisation and Stretching

Gentle movements to stretch and mobilise the spine. Work within your own ability. None of these exercises should cause any pain but you should feel a lot freer at the end. Before participating in any exercise programme you should be in good physical condition. It is strongly recommended to consult with your doctor if in any doubt of your physical ability. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, that you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pointe Ahead Pilates from any and all claims or causes of action, known or unknown.