Скачать с ютуб Rapid Flat Belly Workout - Exercises to reduce belly fat & strengthen the core в хорошем качестве

Rapid Flat Belly Workout - Exercises to reduce belly fat & strengthen the core

If you're looking to trim your waistline and build a stronger core, this Rapid Flat Belly Workout is perfect for you. These exercises are designed to help reduce belly fat while toning and strengthening your core muscles. Each move in this routine is crafted to target the key areas around your stomach, giving you a more defined and firm midsection. This workout isn't just about appearances; it's about feeling strong and confident in your body. By regularly incorporating these exercises into your fitness routine, you'll notice improvements not only in how you look but also in how you feel. Whether you're just starting out or looking to enhance your current routine, this workout can help you reach your goals with consistency and determination. Stay consistent with the Rapid Flat Belly Workout - Exercises to reduce belly fat & strengthen the core. Every day brings you closer to a stronger, healthier you. Keep going, and you’ll start seeing results sooner than you think. Good luck, and have fun! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:09 Bicycle Crunches 00:33 Rest 00:51 Bridge 01:57 Rest 02:15 Hand To Knee 03:24 Rest 03:42 Heel Touch 04:06 Rest 04:24 Plank Press Back 05:12 Rest 05:30 Plank 06:08 Rest 06:26 Reach Through 07:08 Rest 07:34 Bird Dog 08:40 Rest 08:58 Bicycle Crunches 09:22 Rest 09:40 Bridge 10:46 Rest 11:04 Hand To Knee 12:13 Rest 12:31 Heel Touch 12:55 Rest 13:13 Plank Press Back 14:01 Rest 14:19 Plank 14:57 Rest 15:15 Reach Through 15:57 Rest 16:15 Baby Pose 16:50 Rest 17:08 Back Stretch