Скачать с ютуб 30 MIN TOTAL BODY NO JUMPING, NO REPEATS - HOME WORKOUT в хорошем качестве

30 MIN TOTAL BODY NO JUMPING, NO REPEATS - HOME WORKOUT

For a good weight loss workout that doesn’t require you to jump or run and that is gentle on your knees and legs, today’s your day 😀 This 30-minute home workout will help you lose fat and burn calories at home by doing low impact exercises that are suitable for those of you with joint issues. Let’s begin the training and remember to exercise everyday if you want to see results in the long run!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:14 Body Rotations 01:05 Rest 01:22 Arm Circles 02:13 Rest 02:30 Lateral Steps 03:23 Rest 03:40 Shoulder Shrug 04:35 Rest 04:52 High Knee Jacks 05:45 Rest 06:02 Knee Hit Left 06:56 Rest 07:13 Knee Hit Right 08:08 Rest 08:25 Body Extensions 09:19 Rest 10:11 Overhead Reach 10:58 Rest 11:20 Side Lunge Windmill 12:12 Rest 12:34 Leg Kicks 13:24 Rest 13:46 Lateral Taps 14:35 Rest 14:57 Knee Drive 15:45 Rest 16:07 Oblique Crunches 16:57 Rest 17:19 Deadlifts 18:09 Rest 18:31 Sumo Hold 19:22 Rest 20:14 Victory Squat 21:04 Rest 21:26 Curtsy Lunge 22:16 Rest 22:38 Walk Downs 23:28 Rest 23:50 Plank Reaches 24:40 Rest 25:02 Bicycle Crunches 25:51 Rest 26:13 Bird Dog 27:03 Rest 27:25 Cat And Cow 28:42 Cobra 29:32 Baby Pose