Скачать с ютуб 7-Day Full Body Fat Burn – No Jumping, No Repeat в хорошем качестве

7-Day Full Body Fat Burn – No Jumping, No Repeat

Here is something for you guys to lose fat daily and see results in one week. This is a 7-day workout challenge that ensures full-body weight loss results by exercising your entire body everyday without any equipment or gym needed! Perform exercise routines that will burn your body fat by working your body from top to bottom. These routines are guaranteed to not only burn body fat but also strengthen the muscles that you regularly use in your body. Commit to this workout for 7 days and see what results come of it. Of course it's best to remember that weight loss results depend on things like your current weight, height, age, gender, metabolism, and how hard you train. So do this everyday for 30 mins and let's finish the challenge together. Good luck!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! Looking for a quick warm-up video? We have one right here:    • Daily Stretch Full Body Exercises - 5...   TIMECODES: 00:00 Introduction 00:20 Butt Kicks 00:43 Rest 01:01 Knee Hit Right 01:34 Rest 01:52 Knee Hit Left 02:25 Rest 02:43 Leg Kicks 03:11 Rest 03:37 Squat 04:43 Rest 05:01 Squat And Kick 05:44 Rest 06:02 Standing Crunch 06:43 Rest 07:09 Donkey Kicks Right 07:52 Rest 08:10 Donkey Kicks Left 08:53 Rest 09:11 Fire Hydrant Left 09:54 Rest 10:12 Fire Hydrant Right 10:55 Rest 11:13 Knee Push Ups 12:00 Rest 12:19 Kick Back Right 12:57 Rest 13:15 Kick Back Left 13:54 Rest 14:12 Super Mans 14:51 Rest 15:17 Bird Dog 16:22 Rest 16:40 Bridge 17:46 Rest 18:04 Hip Dips 18:33 Rest 18:51 Toe Touches 19:27 Rest 19:45 Toe Tap Leg Lifts 20:07 Rest 20:25 Tricep Dips 21:09 Rest 21:35 Scissor Kicks 21:58 Rest 22:16 Reverse Crunch Extension 23:06 Rest 23:24 Reach Through 24:07 Rest 24:25 Russian Twist 24:49 Rest 25:07 Side Crunches Left 25:45 Rest 26:04 Side Crunches Right 26:42 Rest 27:00 Woodchoppers Left 27:38 Rest 27:56 Woodchoppers Right 28:34 Rest 28:52 Baby Pose 29:59 Rest 30:17 Back Stretch