Ab and Core Workout Outside - Quick Ab and Core Workout скачать в хорошем качестве

Ab and Core Workout Outside - Quick Ab and Core Workout

#abworkout #coreworkout #quickworkout #outdoorworkout #functionalstrength This ab and core workout outside exercises abs and core in a way most people are not used to. This quick ab and core workout can be done outdoors or in home - it requires no equipment. There are no planks or crunches in this workout, It's a different ab and core workout with exercises you may not be used to. This is also a very quick ab and core workout - it may take anywhere between 5-10 minutes depending how much rest you take. Take your fitness to the next level The Workout Logbook for Men https://www.amazon.com/dp/B0BYRKJ6PF The Workout Logbook for Women https://www.amazon.com/dp/B0BZF9GGSK website: http://andrewsfitnesstraining.com/ Twitter:   / trainwandrewny   Facebook:   / andrewsfitnesstraining   Sound House loops 102 simple mix down tempo.wav, josefpres, freesound.org https://freesound.org/people/josefpre... 00:00 Bear Crawl Forward and Backward 00:26 Lateral Bear Crawl 01:15 Frog Hop 01:27 Crab Walk 01:47 Under Over Switch 02:22 Under Switch Kink Through 03:21 Frog Hop Set 2