Paano Pumayat Kapag Trentahin ka na (Fat loss journey post surgery) Part 1 скачать в хорошем качестве

Paano Pumayat Kapag Trentahin ka na (Fat loss journey post surgery) Part 1

Paano ba magpapayat pag trentahin ka na.? I am Coach Vin, Certified Fitness Coach. ACE PT. 10 weeks ago, na-surgery ako. And today? Ito ang reality ng recovery ko. In this video we will uncover yung tools na gagamitin natin to track yung progress, busy na kasi tayo sa work and as much as possible magamit natin ung time natin efficiently. ______________________________________ Weighing Scale (The "Median Method") The Protocol: Timbang ka 5 to 7 times a week—first thing in the morning, after mag-CR. The Calculation: I-arrange mo yung mga timbang mo for the week from lowest to highest. Kunin mo 'yung number sa gitna—'yun ang Median weight mo. Ito yung pinka accurate na weight at ito yung timbang mo for that week. It ignores those "outlier" days. The Analysis: After 3 weeks, tignan ang trend. Pababa? Deficit. Steady? Maintenance. Pataas? Surplus. ______________________________________ Measuring tape The scale measures gravity, not body composition. Pwedeng hindi gumagalaw ang timbang, pero lumiliit ang bewang. Measure natin yun Neck,Shoulder width, Chest, Arms, Waist, Hips & Thighs The Frequency: Gawin ito every 2 to 4 weeks. Gamitin natin ung CM para makita natin kahit little improvement. ______________________________________ Chapter 4: The Food Scale Hack (Target TikTok: The "Hassle-Free" Tinola Method) Hassle mag-timbang kada kakain? Pero kung alam mo ang system na 'to, isang step lang, hindi mo na kailangang mag-sukat uli. Sinigang Example: Sa Sinigang, i-measure lang ang pork and ingredients once. I-input ang lahat sa "My Recipes" sa tracking app mo para isang click na lang sa susunod. Take a photo of the serving of meat in your favorite bowl. Next time, use that photo as a reference to "eyeball" it with 90% accuracy without the scale. ______________________________________ Progress Photos Photos: Take a photo ng nakaharap , naka side view at nakatalikod. Mag picture ka ulit after 4-5 weeks to see the visual result. Make sure na same clothing and lighting rin ang gagamitin sa next mong kuha, ______________________________________ Sa next videos pag usapan natin how to set up yung workout schedule mo at paano mag create ng workout routine na akma sayo. After ng video na yon next topic is Calorie target mo based sa goal madali na yan since may data na tayo from this video. At marami pang ibang trentahin fitness videos.