Stay Healthy This Cold & Flu Season: Avoiding Common Mistakes and Embracing Natural Remedies скачать в хорошем качестве

Stay Healthy This Cold & Flu Season: Avoiding Common Mistakes and Embracing Natural Remedies

Welcome to SimpliWell! In this episode, we're diving into practical and research-backed methods to stay healthy during the cold and flu season. We'll break down common health myths, discuss surprising foods to avoid, and explore forgotten herbal remedies. Discover why dairy and refined sugar can worsen your symptoms, the truth about gluten, and why you should avoid over-the-counter cold medicines like Sudafed and antihistamines. Stay until the end to learn about the powerful benefits of one of our favorite remedies. Are you ready to stay out of the trap and do something different this season? Tune in now for tips that can make a big difference! 00:00 Introduction to SimpliWell 00:36 Approaching Cold and Flu Season 01:16 Prevention Tips for Staying Healthy 02:24 Foods to Avoid for Sinus Issues 04:57 The Impact of Refined Sugar 07:33 The Truth About Chocolate 08:47 Histamine-Containing Foods 10:26 The Gluten Debate 13:43 Avoiding Cold Medicines 17:20 Risks of Antihistamines 20:14 Avoid Antihistamines 21:09 Work With Symptoms, Not Against Them 23:58 Embrace Herbal Remedies 26:30 Antibiotics Aren't for Colds 34:04 The Benefits of Oregano Oil 37:48 Conclusion and Final Thoughts