THRIVE | Day 28 GLUTES & CORE | NixFit 20 min home follow along dumbbell workout 50+ men & women скачать в хорошем качестве

THRIVE | Day 28 GLUTES & CORE | NixFit 20 min home follow along dumbbell workout 50+ men & women

NixFit is back for 2026 with THRIVE. NixFit is here for those men & women, 50 years and over, who want to do more than hold off aging. It’s here for those who want to THRIVE. If you’re a man or a woman, 45, 55, 65, 75 or even older, it’s time to make the rest of your life the best of your life. 20 minute workouts that are easy to do in the comfort of your own home, 5 days a week. 20 minutes a day to feel better. Be better. NixFit is always, will always, be free. Subscribe now for your daily dose of free, health-focused motivation. It’s time to THRIVE THRIVE Day 28 - Glute & Core Ready? Let's get at it. 20 minutes 3 minutes on (2 sets x8-20), 20 second rest. Lying band abduction x 20 Crunches x20 … Repeat for 3 minutes Sitting abduction x 20 Leg extension with lift x 10 … Repeat for 3 minutes Static forward lean lunge right leg x 8 Staggered RDL right side x 8 … Repeat for 3 minutes Static forward lean lunge left leg x8 Staggered RDL left side x 8 … Repeat for 3 minutes Curtsy lunge right leg x 8 Sumo squat x 8 … Repeat for 3 minutes Curtsy lunge left leg x8 Heel drops x 15 … Repeat for 3 minutes NixFit, designed for men and women 50+ Modern workout programs emphasize achieving the ideal body, promoted by influencers with intimidating physiques and dogmatic beliefs. A certified trainer for 35 years, Nix knows the benefits of exercise aren't about achieving perfection. Our strength training workouts help you feel strong, healthy, and full of energy at any age. As we age, our bodies may not be as resilient as they once were. NixFit's no-pressure exercise routine is for anyone looking to do more. Whether you're a beginner or experienced, NixFit will help you at your own pace. Your exercise goals are your business. Nix is here to guide your journey to a healthier, stronger, happier you. NixFit is a completely free way to bring physical activity into your life with support and guidance. Let's work together to make the golden years truly shine. Subscribe now for your daily dose of free, health-focused motivation. Let's get at it! As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. NixFit will not be responsible or liable for any injury or harm you sustain as a result of our fitness program. Thanks for your understanding.