The Psychology of People Who Over-explain скачать в хорошем качестве

The Psychology of People Who Over-explain

Do you find yourself sending five paragraphs of text when one sentence would do? Do you constantly feel the need to justify your decisions, even to people who didn't ask? If you over-communicate to avoid conflict or "fix" how people perceive you, this video explains the hidden psychology behind that urge. 👇 What You’ll Learn in This Video: In this video, we explore why "overexplaining" is rarely about sharing information—it is usually a safety mechanism known as the Fawn Response. We dig into the root causes of why you feel the need to defend your reality. We break down: The "Courtroom" Mindset: Why you feel like you are always on trial and need to provide "evidence" for your feelings. The Trauma Link: How being gaslighted or invalidated in childhood wires your brain to over-clarify to feel safe. Anxiety vs. Communication: The difference between being detailed and being terrified of being misunderstood. The "Fawn" Response: How overexplaining is actually a form of people-pleasing designed to diffuse potential anger. How to Stop: Practical steps to get comfortable with silence and saying "No" without the excuse. Stop apologizing for taking up space. It is time to learn how to speak with confidence, not fear. 🚀 Join the Community: If you want to understand your behaviors and build unshakeable confidence, make sure to LIKE this video and SUBSCRIBE to the channel. We upload weekly deep dives into psychology, motivation, and mental health. 🔔 Turn on notifications so you never miss a lesson! Hashtags: #Psychology #Overexplaining #TraumaResponse #FawnResponse #Anxiety #CommunicationSkills #PeoplePleasing #MentalHealthAwareness ✨ Recommended Videos: The "Dopamine Reset": Fix Your Focus in 2 Minutes:    • The "Dopamine Reset": Fix Your Focus in 2 ...