Vegan Zucchini Boats With Lentil Filling. Easy and Healthy Oven Recipe скачать в хорошем качестве

Vegan Zucchini Boats With Lentil Filling. Easy and Healthy Oven Recipe

These stuffed zucchini with lentils are perfect for anyone looking for a simple vegan oven recipe that's not only healthy but also incredibly delicious. Completely meat-free, but with a spicy lentil filling and optional vegan cheese – perfect for Meatless Monday, low-carb dinners, as a vegan main course, or for vegetarian family cooking. I'll show you step by step how to prepare these zucchini boats: juicy on the inside, lightly browned on the outside, with a spicy tomato and lentil filling. You only need a few simple ingredients, and the oven does the rest. Ideal for after work or when you're in a hurry. Also great for beginners! 🌿 The most beautiful kitchen utensils that nature has to offer 💖👉 https://kitchen-by-nature.com/ ━━━━━━━━━━━━━━━━━━━ 🥐 Baker's Set: https://kitchen-by-nature.com/product... 👩‍🍳 Cook's Set: https://kitchen-by-nature.com/product... 🍃 Natural Cutting Board: https://kitchen-by-nature.com/product... 🔪 Kitchen Knife: https://kitchen-by-nature.com/product... 📋 INGREDIENTS: For the boats: • 4 medium sized ones Zucchini • 1 tbsp olive oil • Salt and pepper (to taste) For the filling: • 1 can of lentils, about 240 g (1 cup) drained weight • 1 shallot • 2 garlic cloves • 1 can of chopped tomatoes, 400 g (14 oz) • 2 tbsp tomato paste • 1 tsp oregano • ½ tsp smoked paprika • Salt, pepper, optional chili (to taste) • 1 tbsp olive oil Bake in a preheated oven at 200°C (390°F) for about 20–25 minutes, until the zucchini is tender and the cheese is melted. With love, Anna 🤗