004:Self-Compassion скачать в хорошем качестве

004:Self-Compassion

Grief can be heavy enough on its own, yet many parents find themselves carrying an added layer of self-criticism. In this episode, we focus on self-compassion as an essential part of navigating loss. Self-compassion does not mean forcing positivity or “doing better.” It means meeting yourself with the same gentleness, patience, and care you would offer someone you love. In this video, we explore: Why grief often brings heightened self-judgment What self-compassion can look like in daily moments Letting go of unrealistic expectations Offering yourself kindness in the midst of pain This episode is an invitation to soften toward yourself, even when it feels difficult, and to remember that tenderness is a necessary part of healing. These videos are meant to support you, but they don’t replace human connection. If you would like 1:1 support, I offer individualized bereavement care through Sacred Hours. You are welcome to reach out at any time to learn more. xo jenn