Why Japanese People Live So Long And Stay Happy? скачать в хорошем качестве

Why Japanese People Live So Long And Stay Happy?

Japan’s Top Mindful Daily Habits That Will Transform Your Life! Discover the transformative power of Japan's mindful daily habits that can elevate your life! In this video, we delve into practices like Ikigai, Hara Hachi Bu, and Shinrin-Yoku, revealing how these simple yet profound rituals can reduce stress, improve mental health, and foster a deeper sense of purpose. Learn the art of Wabi-Sabi and the calming Japanese Tea Ceremony, along with the benefits of gratitude journaling. Each habit is rooted in mindfulness, offering you tools for physical and emotional well-being. Are you ready to embrace a more balanced lifestyle? Like and share this video to spread the wellness! 🌿✨ References: Forest Bathing (Shinrin-Yoku): Li, Q. (2010). Effect of forest bathing trips on human immune function. Environmental Health and Preventive Medicine, 15(1), 9-17. Li, Q. (2018). Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review. International Journal of Environmental Research and Public Health, 15(8), 2378. Study Findings: Spending time in nature (especially forests) can reduce stress, lower blood pressure, and improve mood and immune function. Ikigai (Sense of Purpose): García, H., & Miralles, F. (2016). Ikigai: The Japanese Secret to a Long and Happy Life. Buettner, D. (2010). The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest. Study Findings: Having a strong sense of purpose is linked to longer life expectancy and improved mental health. Mindful Eating (Hara Hachi Bu): Willcox, D. C., Willcox, B. J., & Suzuki, M. (2014). The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health—and How You Can Too. World Health Organization (WHO) reports on nutrition and longevity. Study Findings: Eating until you're 80% full can help prevent overeating, aid digestion, and promote a healthier lifestyle. Tea Ceremony & Mindfulness: Hanh, T. N. (1992). The Miracle of Mindfulness. Fujieda, T. (2011). The Japanese Way of Tea: From Its Origins in China to Sen Rikyū. Study Findings: The tea ceremony is an act of mindfulness, promoting relaxation, patience, and presence in the moment. Minimalism & Simplicity: Sasaki, F. (2015). Goodbye, Things: The New Japanese Minimalism. Kondo, M. (2014). The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing. Study Findings: Simplified living can reduce stress, improve focus, and enhance overall well-being. Physical Activity (Walking, Tai Chi): Zheng, G., et al. (2015). The Effect of Tai Chi Training on Cardiorespiratory Fitness in Healthy Adults: A Systematic Review and Meta-Analysis. PLOS ONE. National Institute of Health (NIH) research on daily physical activity benefits. Study Findings: Regular, low-impact exercise like Tai Chi improves flexibility, balance, mental clarity, and overall health.