"Nobody Noticed": The Science Behind Social Awkwardness скачать в хорошем качестве

"Nobody Noticed": The Science Behind Social Awkwardness

Do you ever feel like everyone is staring at your every move? Like every awkward stutter or "bad hair day" is being broadcasted on a giant screen for the world to see? In this video, we dive deep into the Spotlight Effect—a powerful cognitive bias that tricks our brains into overestimating how much others actually notice our appearance or behavior. We’ll explore the famous "Barry Manilow T-shirt study," the evolutionary "glitch" behind our social anxiety, and practical psychological tools to finally shut down that imaginary spotlight. Take Back Your Freedom: If you're tired of being paralyzed by what others might think, it’s time to shift your focus from the outside world back to your internal compass. In this video, you will learn: Why we are "anchored" to our own self-perception. The 10-10-10 rule for social blunders. How to use "Exposure Therapy" for your social ego. Why "Nobody Noticed" is the most liberating phrase in psychology. #Psychology #SpotlightEffect #SocialAnxiety #Confidence #SelfImprovement #CognitiveBias #Neuroscience