10 Exercises to Get Perfect Abs in 30 Days – No Equipment Needed! скачать в хорошем качестве

10 Exercises to Get Perfect Abs in 30 Days – No Equipment Needed!

10 Exercises to Get Perfect Abs in 30 Days – No Equipment Needed! This isn’t your typical crunch-fest. These 10 carefully selected ab exercises target every part of your core — upper abs, lower abs, obliques, and stabilizers — for strength, control, and definition. Whether you’re at home or the gym, this plan helps you build serious core strength while boosting flexibility with essential recovery stretches. ✅ Complete Ab Workout Breakdown: 🔥 CORE-BUILDING AB WORKOUT ➡️ Hanging Knee Raise – 4 sets of 15 reps ➡️ Weighted Crunch – 3 sets of 20 reps ➡️ Heel Taps – 3 sets of 20 reps (each side) ➡️ V Sit Ups – 3 sets of 15 reps ➡️ Russian Leg Twists (NV) – 3 sets of 20 reps (each side) ➡️ Reverse Crunch 90/90 (NV) – 3 sets of 15 reps ➡️ Toe Touch Crunches – 3 sets of 20 reps 🧘‍♂️ BEST AB STRETCHES FOR RECOVERY & FLEXIBILITY ➡️ Upward Dog – Hold 20–30 sec ➡️ Spinal Rolls – Hold 20–30 sec ➡️ Dead Bug – Hold 20–30 sec 💡 Why This Workout Works: ✔️ Targets upper abs, lower abs, obliques & core stabilizers ✔️ Combines bodyweight & resistance-based core training ✔️ Improves posture, control, and aesthetics ✔️ Includes essential post-workout stretches ✔️ No machines required – train anywhere! Train smart, stay consistent, and results will follow. Do this routine 3–4x per week and watch your core transform. Pair it with a clean meal plan, and you’re on the fast track to serious ab gains. 🔗 Join the FlexXP Community: 📺 Subscribe –    / @flexxp   📸 Instagram –   / flexxp.official   📘 Facebook –   / flexxp.official   🎥 Filmed, Edited & Produced by FlexXP ©️ Copyright by FlexXP.com