Mental Health, Meditation, Mindfulness, and More with Dr. Shyam Bhat | SparX by Mukesh Bansal скачать в хорошем качестве

Mental Health, Meditation, Mindfulness, and More with Dr. Shyam Bhat | SparX by Mukesh Bansal

Are you struggling to manage stress and anxiety? Are you new to the practise of meditation? Want to learn how to meditate the right way? Join Dr. Shyam Bhat on SparX as we dive into the world of mental health and wellness. In this episode, we explore the benefits of meditation and debunk common myths surrounding this powerful practice. Discover how meditation can transform your life and improve your mental wellbeing. Don't miss this enlightening episode! Chapters - 00:00:00 - 00:01:10 Episode Introduction 00:01:10 - 00:09:42 Why are mental health issues on the rise and what’s causing it? 00:09:42 - 00:20:10 What is meditation and how does it work? 00:20:10 - 00:26:40 Why is it difficult focus one’s mind when meditating? 00:26:40 - 00:37:50 Dr. Shyam leads a 10-minute guided meditation session 00:37:50 - 00:46:50 What are some meditation resources, methods, techniques one can use to meditate the right way? 00:46:50 - 00:50:28 How should one approach and practise meditation consistently? 00:50:28 - 00:59:02 Why is the breath, and controlling it, important when meditating? 00:59:02 - 01:04:55 What is the science behind meditation? 01:04:55 - 01:06:15 How does meditation help people with addictions? 01:06:15 - 01:08:52 Is meditation helpful to improve one’s overall wellbeing, stress-management and social life? 01:08:52 - 01:11:00 Are meditation retreats helpful and beneficial? 01:11:00 - 01:15:20 Why are people inconsistent with practising meditation? 01:15:20 - 01:18:55 What measures can be taken to promote the practice of meditation? 01:18:55 - 01:20:40 Concluding today’s episode Resource List - Videos by Dr. Shyam Bhat -    / @drshyambhat   Free will experiment by Benjamin Libet - https://www.faraday.cam.ac.uk/wp-cont... Alan Watts - Free Will is an Illusion -    • Alan Watts - Free Will is an Illusion   Read more on the types of meditation - https://www.healthline.com/health/men... Who was Jiddu Krishnamurthi? - https://jkrishnamurti.org/biography Jiddu Krishnamurthi website - https://jkrishnamurti.org/ More about Tonglen meditation - https://mindworks.org/blog/tonglen-me... About SparX by Mukesh Bansal SparX is a podcast where we delve into cutting-edge scientific research, stories from impact-makers and tools for unlocking the secrets to human potential and growth. We believe that entrepreneurship, fitness and the science of productivity is at the forefront of the India Story; the country is at the cusp of greatness and at SparX, we wish to make these tools accessible for every generation of Indians to be able to make the most of the opportunities around us. In a new episode every Monday, our host Mukesh Bansal (Founder of Myntra and Cult.fit) will talk to guests from all walks of life and also break down everything he's learnt about the science of impact over the course of his 20-year long career. This is the India Century, and we're enthusiastic to start this journey with you. Follow us on Instagram: / sparxbymukeshbansal Website: https://www.sparxbymukeshbansal.com You can also listen to SparX on all audio platforms Fasion | Outbreak | Courtesy EpidemicSound.com