Nutrition Made Simple with Dietitian Nihal | Episode 3: Balanced Eating 101 | Metabolism скачать в хорошем качестве

Nutrition Made Simple with Dietitian Nihal | Episode 3: Balanced Eating 101 | Metabolism

What does balanced eating really mean—and how do macronutrients fit into it? In Episode 3 of Nutrition Made Simple with Dietitian Nihal, Registered Dietitian Nutritionist Nihal Sener Maten, MS, RDN, LDN, breaks down balanced eating in a realistic, evidence-based way—without food rules, restriction, or perfection. Balanced eating looks different for everyone, but at its core, it’s about consistency, real food, and understanding how protein, fats, and carbohydrates work together to support metabolism, blood sugar, and long-term health. In this episode, you’ll learn: What “balanced eating” actually means in real life Why a 90/10 approach can be more sustainable than all-or-nothing thinking The role of carbohydrates, protein, and fats in metabolism Why protein and healthy fats are often under-prioritized The difference between refined carbohydrates and slow-digesting carbs How macronutrient balance supports blood sugar and insulin sensitivity Why not all carbs are bad—and how quality matters What makes a meal truly balanced (with real-life examples) This episode focuses on real food, metabolic health, and sustainable habits—not extremes or elimination diets. 🎯 Key takeaway: Balanced eating isn’t about perfection. It’s about nourishing your body consistently with real food and understanding how macros support your health. 👉 Follow for more evidence-based nutrition education 👉 Learn more about working with us at My Positive Plate Nutrition