Nutrition Made Simple with Dietitian Nihal | Episode 3: Balanced Eating 101 скачать в хорошем качестве

Nutrition Made Simple with Dietitian Nihal | Episode 3: Balanced Eating 101

What does balanced eating really mean and why does it look different for everyone? In Episode 3 of Nutrition Made Simple with Dietitian Nihal, Registered Dietitian Nutritionist Nihal Sener Maten, MS, RDN, LDN, breaks down balanced eating in a realistic, sustainable way, without rigid rules, fear of food, or perfectionism. This episode explores how real food, macronutrients, and metabolism work together to support your health, energy, and blood sugar. In this episode, you’ll learn: What balanced eating truly means (and what it doesn’t) Why a 90/10 approach is often more sustainable than “all or nothing” The role of macronutrients: carbohydrates, protein, and fats Why protein and healthy fats deserve extra attention The difference between refined vs slow-digesting carbohydrates How to build a balanced meal for better satiety and blood sugar control Why quality matters more than restriction This episode is about real-life nutrition—meals that nourish your body, support your metabolism, and still leave room for flexibility and enjoyment. 🎧 If you’re tired of confusing nutrition advice and want something practical that actually works, this episode is for you. 👉 Follow for more evidence-based nutrition education 👉 Learn more about working with us at My Positive Plate Nutrition