Nutrition Made Simple with Dietitian Nihal | Episode 2: Stress & Weight Loss скачать в хорошем качестве

Nutrition Made Simple with Dietitian Nihal | Episode 2: Stress & Weight Loss

Are you focusing only on food—but overlooking the role stress plays in your weight loss progress? In Episode 2 of Nutrition Made Simple with Dietitian Nihal, we talk about one of the most underestimated barriers to sustainable weight loss: chronic stress. Registered Dietitian Nutritionist Nihal Sener Maten, MS, RDN, LDN, explains how stress affects your hormones, appetite, cravings, gut health, and overall ability to lose weight—often without you realizing it. In this episode, you’ll learn: The difference between acute and chronic stress Why chronic stress raises cortisol and disrupts fat loss How stress affects insulin, appetite hormones, and cravings Why emotional eating feels automatic under stress How to recognize stress-related eating patterns -Practical, realistic strategies to reduce stress and regain control This episode is not about “eliminating stress”—because that’s unrealistic. It’s about learning how to recognize it early, reduce its impact, and protect your health goals without perfection or restriction. 🎧 If weight loss feels harder than it should, stress may be part of the missing link. 👉 Follow for more evidence-based nutrition and behavior-change insights 👉 Learn more about working with us at My Positive Plate Nutrition