Gentle Morning Qigong I Free Practice скачать в хорошем качестве

Gentle Morning Qigong I Free Practice

A gentle Morning Qigong practice to invite ease, softness, and presence into the body. This short practice is designed to support your nervous system through slow, intentional movement and natural breathing. There is nothing to achieve and no right way to do it — simply move in a way that feels kind and true for you. You can practise this first thing in the morning, or at any time you feel the need to come back into your body and settle your energy. Thank you for being here and for practising with me. Wishing you a soft and steady start, Heather 🌿