Backsliding Happens (And That's Totally Okay) скачать в хорошем качестве

Backsliding Happens (And That's Totally Okay)

Ever feel like you've "failed" when you don't stick to a new habit or routine? In this episode, Janine and Shannon dive into the reality of backsliding - and why it's not actually failure at all! Shannon shares how she finally got her morning workout routine on track, while Janine talks about her exercise wins (and "forgetting" moments). They explore why perfectionism makes backsliding feel so much worse, and Shannon reveals the coaching strategies she uses to help clients bounce back stronger. Plus: Wordle streaks, Duolingo math lessons, and why planning for setbacks might be the key to long-term success. What You'll Learn: • Why backsliding is normal (not failure) • How to build "restart strategies" into your goals • The perfectionist trap that keeps you stuck • Shannon's secret to maintaining a 1,967-day Duolingo streak • How to be kinder to yourself when things don't go perfectly Connect With Us: 📧 gettingtogoodenough@gmail.com 📞 Voicemail: 413-424-GTGE (4843) 📱 Social: @GettingToGoodEnough (Facebook, Instagram, YouTube) Ready to let go of perfectionism? Subscribe for weekly episodes that help you do more of what you love - imperfectly! #Perfectionism #SelfCompassion #Habits #PersonalDevelopment #GoodEnough