Can You Get All Your Nutrients from Meat? Carnivores, this one's for you! скачать в хорошем качестве

Can You Get All Your Nutrients from Meat? Carnivores, this one's for you!

Can You Get All Your Nutrients from Meat? Carnivores, this one's for you! Are supplements necessary on a carnivore diet? As a board-certified obesity doctor and carnivore advocate, I often get asked: Can meat alone meet all your nutritional needs? In this video, I’ll break down why most people don’t need supplements on carnivore—but I’ll also reveal the key exceptions you need to know. We’ll explore critical nutrients like iodine, vitamin D3/K2, magnesium, and more. I’ll explain when and why supplementation might be helpful—especially for people with thyroid issues, MTHFR mutations, or limited food variety. You’ll learn how to identify signs of deficiency, the best food-first approach to carnivore nutrition, and how to make personalized choices that work for YOU. 👇 Comment below: Do YOU take supplements on carnivore? Why or why not? 🔔 Don’t forget to like, subscribe, and check the description for related videos and my metabolic health playlist! ✅ WATCH NEXT: My playlist:    / @drtonyhampton   My book: https://www.amazon.com/Fix-Your-Diet-... 📚 Learn more about my work, book, and podcast: https://linktr.ee/drtonyhampton 🧵 Hashtags #CarnivoreDiet #Supplements #MetabolicHealth #RootCauseMedicine #NutrientDeficiency #VitaminD #Iodine #Magnesium #FunctionalMedicine #DrTonyHampton #CarnivoreHealth #LowCarbDoctor #ObesityMedicine #NutritionDoctor #FoodIsMedicine ⏱️ Video Timeline / Chapters 00:00 Do Carnivores Need Supplements? Let’s Talk About It 01:46 3 Reasons You Might Still Need Supplements 02:35 Iodine: The Thyroid Connection 03:02 Vitamin D3 + K2: Why I Still Take It 03:43 Magnesium & Electrolytes: Cramping, Fatigue, and Fixes 04:22 Vitamin C: Scurvy Myths and Real Signs to Watch 04:55 B6, Folate, and Methylation: What Your Labs Might Reveal 05:20 Omega-3s (DHA/EPA): Why Beef-Only May Not Be Enough 05:48 Calcium for Bone Health: Who’s at Risk? 06:21 Who Actually Needs Supplements? 06:55 My Final Take: Food First, But Stay Flexible