What HAPPENS To YOU When You CHEAT On KETO скачать в хорошем качестве

What HAPPENS To YOU When You CHEAT On KETO

What HAPPENS To YOU When You CHEAT On KETO Ever notice how one holiday meal can leave you feeling like you got hit by a #CarbHangover bus? If you’re eating #Keto or living the #LowCarb lifestyle, a “planned indulgence” (we’ll retire the word “cheat,” eventually 😄) can trigger a cascade of changes—blood sugar swings, insulin “whiplash,” glycogen + water retention, gut chaos, inflammation, cravings, and that irresistible post-meal sleepiness called somnolence. In this video, I’m breaking down what’s happening mechanistically so you stop blaming willpower and start understanding biology. We’ll talk about why the scale can jump overnight (hint: #Glycogen and water), why your belly feels like it’s auditioning for a balloon parade (#GutHealth), and why cravings can feel louder after ultra-processed carbs (#Insulin and dopamine pathways). If you’ve ever said, “Doc… I ate the stuffing and now I need a nap and a therapist,” you’re in the right place. Then we get practical. I’ll walk you through my simple 48-hour Keto Reset—a patient-friendly approach that uses hydration + electrolytes (#Electrolytes), protein-first meals (#Protein), strategic walking (#NEAT), sleep protection (#Sleep), and inflammation control (#MetabolicHealth) to help you slide back into ketosis without punishment, shame, or the “well I already blew it” spiral. Because the real goal isn’t perfection—it’s progress, metabolic stability, and learning what your body is telling you. That’s the root-cause lens: symptoms are signals, not character flaws. Comment below: What food gives you the worst carb hangover—bread, dessert, chips, or that one “special” holiday dish that tastes like love and regret? #Keto #LowCarb #Carnivore #MetabolicHealth #InsulinResistance #WeightLoss #FatLoss #Cravings #GutHealth #Inflammation #BloodSugar #Hormones #ObesityMedicine #Nutrition #HealthyHabits #LifestyleMedicine #KetoReset #Electrolytes #Protein #Sleep #NEAT