HOW To FIX Your WEIGHT LOSS STALL after 40 скачать в хорошем качестве

HOW To FIX Your WEIGHT LOSS STALL after 40

HOW To FIX Your WEIGHT LOSS STALL after 40 Want to estimate a reasonable goal weight range based on your height? Use this free calculator (full link): https://www.calculator.net/healthy-we... If you’re over 40 and your weight loss has stalled on carnivore or keto, you’re not broken—and your ribeye didn’t betray you. What’s happening is adaptation: your body found a new “normal,” and now it’s getting very good at maintaining it. In clinic, I see this all the time: people clean up their diet, lose weight fast, feel amazing… then hit a wall for weeks or months. In this video, I’ll help you troubleshoot the stall like a clinician—starting with the most overlooked root causes after 40: 1) The Protein Paradox (the stall you didn’t see coming) Many people go “high fat” but drift too low on protein. After 40, protecting lean mass matters more than ever because muscle is your metabolic engine. Less muscle means fewer calories burned at rest, more hunger, and an easier time storing fat. 2) The Hidden Carb Trap (a.k.a. keto junk food) “Keto-friendly” snacks can keep cravings alive, irritate the gut, and quietly disrupt satiety and insulin signaling—even when the label says “net zero.” If you’re stalled, you may need a temporary clean break from processed keto substitutes. 3) Hormones and the stress-sleep problem Poor sleep and chronic stress raise cortisol, increase hunger signals, and push your body to store fat—especially around the midsection. You can eat “perfectly,” but if your nervous system is stuck in survival mode, fat loss often stays locked up. Then we move into the fix—practical, targeted, and sustainable: Advanced Stall-Breaker #1: Protein up (strategically) A post-40 “protein anchor” can increase satiety, preserve muscle, and raise the thermic effect of food (your body burns more energy digesting protein than fat or carbs). Advanced Stall-Breaker #2: Fat down (temporarily, on purpose) If you’re constantly adding extra fats, your body may never need to tap stored fat. A short, intentional leaner phase can help reopen the “fat-burning door” without extreme calorie restriction. Advanced Stall-Breaker #3: Fasting with a plan (not punishment) We’ll discuss when a longer fast (20–24 hours once or twice weekly) makes sense, when it doesn’t, and why “more fasting” isn’t always better—especially if it worsens sleep, stress, or rebound eating. The non-food levers that often matter most after 40 Sleep: your most underestimated fat-loss tool (and yes—don’t chug water right before bed unless you enjoy midnight bathroom cardio) Resistance training: the signal that tells your body to build/keep muscle and raise metabolic rate Stress downshifts: daily practices that reduce cortisol and help your physiology feel “safe” enough to release fat By the end, you’ll have a clear checklist to identify what’s stalling you and the top 3 moves to implement immediately: Protein up, fat down (temporarily), sleep protected, and strength prioritized. Question for the comments: Which lever are you starting with first—protein, sleep, or strength training?