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New study claims saturated fat is harmless after all. Here´s how to make sense of this once and for all. Connect with me: Facebook: / drgilcarvalho Twitter: / nutritionmades3 Animations: Even Topland @toplandmedia References: Recent analysis: https://www.jmaj.jp/detail.php?id=10.... Minnesota: https://www.ahajournals.org/doi/pdf/1... https://www.ahajournals.org/doi/full/... https://ora.ox.ac.uk/objects/uuid:88e... Cochrane: https://www.cochranelibrary.com/cdsr/... Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 Who´s lying? 0:58 New study 5:27 An outlier 7:13 Followup 10:13 On and off 11:44 Age 12:46 Trans Fats 13:00 Other metas 15:00 Exclusion 16:53 Guidelines 18:04 My diet decisions