Mind over Matter: Reaching our purpose with Jonny Wilkinson | Vitality UK скачать в хорошем качестве

Mind over Matter: Reaching our purpose with Jonny Wilkinson | Vitality UK

During Mental Health Awareness Week, Jonny Wilkinson, former rugby union plater, joins Vitality’s Head of Health and Wellbeing Jamie Monk to explore the power of connections between mind and body. To learn more about Jonny’s mental health journey, visit: https://www.vitality.co.uk/media/jonn... We’ve all heard the term “mind over matter”, but for Jonny Wilkinson, it’s a way of life. Since making his name as rugby’s greatest ever player, he’s become one of the UK’s most dedicated role models for mental health awareness. From speaking openly about his own anxiety, to sharing wisdom on how an expansive approach to wellbeing can unlock infinite potential, he’s truly one of a kind. Chapters: 00:00 Introduction 03:45 Dealing with anxiety and drive 06:19 Looking inwards and self-discovery 10:00 Taking control of your mental health 15:48 Finding a sense of purpose 20:31 Increasing awareness and relaxation 28:24 Acceptance, awareness, and responsibility 40:00 How can we talk about mental health 45:00 Dealing with suffering 50:00 Working on yourself 58:00 Final thoughts and takeaways For more information visit our website: https://www.vitality.co.uk/ About Vitality UK: Our health insurance and life insurance reward you for being healthy, to help you live a longer, healthier, and more financially secure life. From mental health help, gut health advice, menopause support to how to improve your exercise routine, we’re here to promote personal wellbeing and improvement. Find us on other social channels:   / vitalityuk     / vitality_uk     / vitality_uk   Sharing the benefits of healthy living #Vitality #HealthInsurance #VitalityRewards