Build Distance Not Speed | 5K Episode 2 Run-Walk Mix скачать в хорошем качестве

Build Distance Not Speed | 5K Episode 2 Run-Walk Mix

This is Episode 3 in our 5K Training Series. This is an easy, guided 24-minute run and walk mix designed to help you get started with confidence — whether you’re brand new to running or getting back into it after time away. Start at Episode 1:    • 5K Training Starts Here | Virtual Running ...   This series focuses on distance over speed. There is no pace requirement and no pressure to run continuously. Walking is always welcome — the goal is simply to build confidence and progress toward completing a 5K. This workout is intentionally short and comfortable. You should be able to breathe easily and maintain a relaxed pace the entire time. This video is part of a growing 5K training series on the channel. You can start your journey here for free, and follow along as the program progresses. ✔ Beginner friendly ✔ Guided, calm coaching ✔ Treadmill or outdoor friendly If you enjoyed this session, check out the rest of the runs and walks on the channel, and consider subscribing for more guided workouts. Let’s get started. 00:00 Welcome & Overview 00:40 Begin Your Warm Up 04:00 Build Up to an Easy Pace 11:40 Maintain Your Intervals 22:30 Cooldown Walk ☕ Support the channel: https://ko-fi.com/runwalklive 👟 About RunWalkLive360 RunWalkLive360 creates immersive virtual walking and running videos designed for treadmill workouts and indoor fitness. Explore beaches, trails, and scenic outdoor locations—anytime, anywhere. 👉 Subscribe here:    / @runwalklive360   #virtualrun #runningvideo #treadmillworkout #treadmillrunning #indoorrunning #virtualrunning #cardioworkout #trailrunning #floridarun #fitnessmotivation