Cover Your Ears and Hum — Then Feel What Happens | Dr. Mandell скачать в хорошем качестве

Cover Your Ears and Hum — Then Feel What Happens | Dr. Mandell

In this video, you’ll learn a powerful technique that uses nothing more than your own voice and hands to activate one of the most important healing systems in your body—the vagus nerve. By simply humming while covering your ears, you’ll create internal vibration that bypasses the normal auditory pathway and stimulates the brain directly through bone conduction, sending signals through the skull to the cochlea and brainstem. This unique form of sensory input calms the reticular activating system, reduces sensory overload, and immediately begins shifting your nervous system from a state of stress and hypervigilance to one of calm, safety, and healing. At the same time, the vibration of your vocal cords during humming sends rhythmic pulses through the vagus nerve, which connects to your brainstem, heart, lungs, and digestive system, activating the parasympathetic nervous system and promoting deep relaxation, lower heart rate, improved digestion, and better sleep quality. This technique may also support relief from tinnitus, vertigo, anxiety, insomnia, shallow breathing, high blood pressure, and even digestive issues like bloating or IBS by reducing sympathetic tone and allowing your body to return to a more balanced internal state. The science is real, the effects are often immediate, and this is something you can do anywhere at any time—in the morning to clear your mind, during the day to reduce stress, or before bed to prepare your body for deep, restorative sleep. In this video, you’ll be guided through exactly how to perform the technique, when to do it, how long to do it for, what to expect, and why it works so effectively based on known neurophysiology. If you’ve ever felt overwhelmed, overstimulated, tense, or disconnected from your body, this may be the reset you’ve been waiting for, and if it makes a difference for you, share it with someone you care about because we all need simple tools to feel safe, grounded, and in control of our own healing. Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube:    / motivationaldoc   Facebook:   / motivationaldoc   Instagram:   / motivationaldoc