Dr. Eric Helms - Training Experiments, Measuring Volume, Efficacy of Failure скачать в хорошем качестве

Dr. Eric Helms - Training Experiments, Measuring Volume, Efficacy of Failure

Today we're back with Eric Helms, PHD, for another podcast with the following topics: 0:00- Intro 1:30- American Foundation for Suicide Prevention 2:55- Increases volume when dieting 9:40- Measuring volume 14:00- Efficacy of training to failure 26:00- Unilateral experiments 27:00- Mike Israetel’s views on lifting 34:00- Training with relatively light loads all of the time 38:30- My training experiment with Steve Hall 42:00- Eric’s experimentation with low volume / high intensity 48:00- Jeff Albert’s experiment with high volume 53:00- “What works best for me?” 56:00- What gets Eric excited at this point? American Foundation for Suicide Prevention: https://afsp.org/about-afsp/ 3DMJ Website: https://3dmusclejourney.com/ Eric's IG:   / helms3dmj   Website and Coaching: https://brainsandgainspodcast.com/    / @brainsandgainspodcast   -For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel! Patreon:   / davemaconi   Hormone testing and other panels: 30% off coupon: BRAINS Male Hormone Panels: http://trylgc.com/brainsandgains Female Hormone Panels: https://trylgc.com/brainsandgainsfemale Home Page: https://trylgc.com/brainsandgainsHP I do receive commissions on referrals to LetsGetChecked and of course only plan to promote brands I feel provide value. Smile Fund: https://secure.operationsmile.org/sit... Instagram:   / dave_maconi   Youtube Homepage:    / @brainsandgainspodcast