How I Simplified My Digital Life in 2024 | From Cluttered to Calm скачать в хорошем качестве

How I Simplified My Digital Life in 2024 | From Cluttered to Calm

The ability to focus can become our greatest advantage. It’s arguably the most important skill to outshine the competition in any area today — perhaps even the only skill we need to succeed. The problem is, I don't believe in willpower. I don't believe I can force myself to do something consistently. Or maybe I can, but it won’t work in the long run. Instead of relying on self-control, I believe in designing the environment that supports my goals. So when I realized I was spending too much time scrolling on my phone, I knew I had to set up my life in a way that I wouldn’t want to spend hours glued to a screen — because forcing myself to use my phone less simply wouldn’t work. In this video, I share 10 practical tips on how to cut your screen time in half and finally find clarity. So if you're also tired of screen overload, consuming tons of content but not creating anything, or struggling to find focus, I think you'll find my tips on digital minimalism helpful. To make your life easier: 00:00 I don’t believe in self-control 01:19 out of sight, out of mind 02:19 set time limits for apps 03:39 turn off notifications 05:07 use web versions instead of apps 05:55 turn off autoplay 06:39 use grayscale mode 07:38 customize your phone for boredom 08:52 create boundaries 09:48 create tech-free routines 10:44 promote tech-free family time If you want to stay in touch: 📸 My Instagram -   / ohdearkatya   Or leave a comment. It means a lot to me!