Motivation Dies After 30 Days — Here’s the Real Reason скачать в хорошем качестве

Motivation Dies After 30 Days — Here’s the Real Reason

Motivation Dies After 30 Days — Here’s the Real Reason Why do you quit after 30 days—even when you start motivated? In this video, we break down the real psychological reason why motivation dies after 30 days and why inconsistency has nothing to do with laziness or willpower. Most people depend on motivation to stay consistent with: • workouts • fitness goals • weight loss • healthy habits • self-improvement But motivation is temporary. Once the brain stops getting novelty and dopamine rewards, motivation crashes—and that’s when most people quit. In this video, you’ll learn: • Why motivation always fades after a few weeks • The psychology behind inconsistency • How your brain tricks you into quitting • Why discipline alone doesn’t work long-term • A simple system to stay consistent without motivation