Video 124: Eat Rice Safely скачать в хорошем качестве

Video 124: Eat Rice Safely

Eat Rice Safely – What Most People Aren’t Told Rice is a staple food for billions of people. But for many adults today—especially those with belly fat, diabetes, or insulin resistance—how you eat rice matters more than whether you eat rice. Rice is quickly broken down into glucose. This causes a rapid rise in blood sugar and insulin, which can drive fat storage, hunger, and energy crashes. This video explains how to eat rice more safely, without guilt or extremes. We discuss: • Why white rice spikes blood sugar more than most people realise • Who should be extra cautious with rice (prediabetes, diabetes, fatty liver, belly fat) • Why portion size matters more than willpower • How cooling rice and reheating it can reduce glucose spikes • Why eating rice with protein, fibre, and fat slows sugar absorption • Why rice should be an occasional food—not an everyday base—for metabolic health The message is not “never eat rice.” The message is eat rice intentionally, mindfully, and safely. Small changes in food order, portion size, and frequency can make a big difference to blood sugar, insulin, and long-term health. If you found this helpful, please like, share, and subscribe. More simple, science-based guidance at You Eat Safely.