Video 129: Use Protein Supplements Safely & Wisely - What Most People Don't Know скачать в хорошем качестве

Video 129: Use Protein Supplements Safely & Wisely - What Most People Don't Know

Use Protein Supplements Safely & Wisely – What Most People Don’t Know Protein supplements are everywhere today — shakes, powders, bars — and many people assume more protein automatically means better health. But that’s not always true. In this video, we explain the simple science behind protein supplements, without hype or fear-mongering. You’ll learn: • When protein supplements are actually helpful • When real food is enough • Common mistakes people make that can waste money or stress the body • Why excess protein doesn’t automatically build muscle • How kidneys, liver, insulin, and gut health are affected • Why timing and total intake matter more than brand names Protein supplements can be useful in specific situations — such as ageing, poor appetite, illness, or increased protein needs — but they are not necessary for everyone, and more is not always better. The key message is simple: Food first. Supplements only when needed. This video is for anyone who wants to make informed, safe, and sensible choices — not marketing-driven decisions. 📌 Educational only. 📌 No product promotion. 📌 Based on physiology and real-world clinical experience. Compiled by Dr Siva Navaratnam MBBS, FANZCA & ChatGPT – Education Partner