49 min Yin Yoga | New Moon Yin Yoga Sequence | Insights From The Dark Side скачать в хорошем качестве

49 min Yin Yoga | New Moon Yin Yoga Sequence | Insights From The Dark Side

Welcome the darkness, embrace the silence, and, in the stillness, learn from them both. New moons mark the beginning of a new lunar cycle, the darkness preparing to receive the light again. They are times of quiet reflection and transformation. Beyond the monthly lunar cycle, new moons’ blank canvas invites us to manifest, to create. New moons are symbols of change, renewal, and starting afresh once again, having learned from the previous cycle. As always, adapt this practice any way you see fit. This is only an offering of my own practice, with the invitation to explore yours freely. Why does the practice of yin yoga benefit your overall health?: 🔹Relieves Stress & Anxiety 🔹Improves Flexibility 🔹Boosts Circulation 🔹Encourages Mindfulness 🔹Supports Joint Health If you find this video useful, I appreciate your support. Please consider subscribing to my channel, leaving a comment with your thoughts, and sharing it with others who might benefit. Subscribe here:    / @holisticnomad_   LINKS: LinkedIn:   / rapha%c3%ablle-romana   🌐https://www.raphaelleromana.com/ #yinyoga #newmoon #yinyogasequence #yinyogapractice #yoga #yinyogaforflexibility #yinyogaforrelaxation #yinyogaathome #yinyogaflow #jointhealth #holistichealthandwellness