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For me, there is nothing better than a simple sandwich or wrap that´s healthy, has a ton of flavor and is ready in minutes. This is the ideal food for a quick lunch !! I want to thank Albert, from Spain on a fork, for the inspiration ! Ingredients (2 wraps) FOR THE CREAMY GARLIC SAUCE 1/4 cup mayonnaise or hummus 1 tbsp (oat) milk 1 clove garlic juice of 1/2 lemon pinch sea salt pinch black pepper FOR THE FILLING 2 cans tuna 1 tomato 1/2 red onion 1/2 tsp sweet smoked paprika 1 avocado 1 alfalfa sprouts EXTRAS 2 large flour tortillas I can use a bit of support to keep on sharing these wonderful meals ! Become a part of Dominique's kitchen,# check out my Patreon page at / dominiqueskitchen or My PayPal donation link: https://paypal.me/dominiqueskitchen Your support is greatly appreciated! I kindly invite you to visit my other channels : Blogspot : https://dominiqueskekitchen.blogspot.... Facebook : / dominiqueskitchenbelgium Instagram : / dominiqueskitchenbelgium Twitter : / dominiqueskitch Pinterest : / dw_paint Google+ : https://plus.google.com/1130410561152... My son's channel : / @harrukaru1213 My E-mail : [email protected] If you enjoy my videos please Like,# Share and Comment and spread the word. To make sure you receive notice of my new videos,# please Subscribe and make sure you click the bell icon next to the Subscribe button and check the box. Let's help each other grow and expand so all over the world people can enjoy good food. My videos are created using Wondershare Filmora. Music by Josh Woodward : "Stars Collide" www.joshwoodward.com More recipes #DominiquesKitchen ⦁ Stuffed zucchini with minced meat and cherry tomatoes • Stuffed zucchini with minced meat and... ⦁ Juicy pork in a honey marinade with warm tomatoes and potatoes • Juicy pork in a honey marinade with w... ⦁ Creamy bacon mushroom thyme chicken • Creamy bacon mushroom thyme chicken ... ⦁ The best spaghetti and meatballs in delicious homemade tomato sauce • The best spaghetti and meatballs in d... ⦁ Mashed potatoes with broccoli and bratwurst • Mashed potatoes with broccoli and bra... ⦁ Salade Liégeoise,# a very old authentic Belgian speciality - Green beans,# potatoes,# tomatoes,# bacon • Salade Liégeoise, a very old authenti... ⦁ 5 ingredients one pan Tuscan pork loin : • 5 ingredients one pan Tuscan pork loi... ⦁ Swiss pan burgers with rosemary mushroom sauce : • Swiss pan burgers with rosemary mushr... ⦁ Gentse waterzooi,# a famous Belgian chicken stew dish • Gentse waterzooi, a famous Belgian ch... ⦁ Pizza Capricciosa • Pizza Capricciosa ... ⦁ Chicken stir fry with vegetables and noodles • Chicken stir fry with vegetables and ... ⦁ Easy omelet with mushrooms and tomatoes • Easy omelet with mushrooms and tomato... ⦁ Charlotte (Russe) with strawberries and blueberries • Charlotte (Russe) with strawberries a... ⦁ Braised Belgian endive and ham au gratin • Braised Belgian endive and ham au gra... ⦁ Baked oatmeal for breakfast • Baked oatmeal for breakfast ⦁ Stuffed tomatoes with ground beef • Stuffed tomatoes with ground beef ⦁ Mushroom pork chops and broccoli potatoes • Mushroom pork chops and broccoli pota... ⦁ Quick strawberry mousse with only 2 ingredients • Quick strawberry mousse with only 2 i... ⦁ Chicken stew with bell peppers and tomatoes • Chicken stew with bell peppers and to... ⦁ Easy beef stew with Belgian beer • Easy beef stew with Belgian beer ⦁ Easy strawberry pies with puff pastry and whipped cream • Easy strawberry pies with puff pastry... ⦁ Spinach lasagna with mushrooms and tomatoes • Spinach lasagna with mushrooms and to... ⦁ Juicy pork chops with easy piccalilly sauce • Juicy pork chops with easy piccalilly... ⦁ Easy wraps with avocado,# chicken and lemon mayonnaise • Easy wraps with avocado, chicken and ... ⦁ Indian fish curry with salmon and spinach • Indian fish curry with salmon and spi... ⦁ How to make vegetable soup from leftovers • How to make vegetable soup from lefto... ⦁ Mac and cheese with broccoli and ham • Mac and cheese with broccoli and ham ⦁ Lamb chops and Meditteranean veggies on the BBQ • Lamb chops and Meditteranean veggies ...